Beauchamp Fitness


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TEEN STRENGTH & CONDITIONING CAMPS

Our Mission

Our mission is to provide the athletes and teams of the Burlington organized minor baseball association with unique and effective strength and conditioning protocols to prepare them for the 2020 campaign.

Our Goal

Our goal is to implement our athletic development system with each and every athlete within the Burlington organized minor baseball association to maximize their potential in all facets of sport and exercise.

Our Program

How fast we run, how high we jump and how much weight we can lift are dependent on our ability to produce force—that is rapidly shifting from an eccentric/negative contraction (the lengthening of the muscle) to a concentric/positive contraction (the shortening of the muscle). The ability to shift from negative to positive is what sets average athletes from elite athletes. The foundation of our program is to gain maximal recruitment of fast and slow-twitch muscle fiber, improve biomechanics/range of motion to create structural balance between opposing muscle groups & dominant to non-dominant sides of the body and to strengthen the neural pathways between the brain, central nervous system and the muscular system. Performance nutrition is also at the forefront of our programming and development of our athletes; choosing the right type, amount and timing of intake of foods, fluids and supplements so that each athlete is thriving in their training and sports.

Maximum Recruitment

We believe the more muscles an athlete can recruit will in turn create the greatest potential for force generation, maximal strength/speed and anaerobic/aerobic conditioning.

Biomechanics/R.O.M

Improving biomechanics/range of motion contributes to improved performance through improved technique, coordination and synergy within the body, it also plays a crucial role in injury prevention.

Neural Pathway

The brain is the control center for the whole body, When the messages from your brain are clear, fast and accurate, everything gets better; power, force, strength, speed, decision making, responsiveness, balance, coordination and skill learning will improve.

Performance Nutrition

Hydration, recovery and performance will be at best when the athlete is fueling their body with the proper nutrients to maximize their full potential. Breakfast, pre-training/games, during training/games, post training/games are the areas we focus on most to help the athlete integrate proper habits to help them perform at their best everyday.

Fitness Combine Testing Day

Fitness testing is very important in the development and programming of each athlete to determine the best plan of action and approach to have a successful offseason. Each athlete will be assessed individually on strength, power, speed, agility and conditioning to provide us with the camps average for each category and to determine the overall strengths and weaknesses of each athlete, which in turn will provide us with the knowledge to develop a specialized program to maximize their training potential and to bring the athletes up as a whole.

The Combine    

Upper Body Push/Core Strength

- Push Up Test-1 Rep Every 5 Seconds until failure or mechanical failure

Upper Body Pull/Core/Grip Strength

- Isometric Pull Up Position Hold (Timed)

Lower Strength

- Isometric Extreme Wall Sit Position (Timed)

Lower Body Explosiveness

- Standing Broad Jump (3 attempts at furthest distance)

Lower Body Power

- 20 Yard Sled Push—Body Weight (20 yards—Timed—3 Attempts)

Multidirectional Speed

- Shuttle Run: 5-10-5 Test (Time Trial)

Top Speed

- 40 Yard Sprint (Time Trial)

Aerobic Capacity Testing

- 300m Test-6 x 25m out 25m back (Time Trial)

Full Body Strength

- Farmers Carry-1/2 Body Weight-100 Yards (Timed)

 

TEEN PROGRAM DETAILS:

AGES: 12 +

LOCATION/CONTACT:   

CAMPS ARE HELD AT BEAUCHAMP FITNESS LOCATED DOWNTOWN BURLINGTON

760 BRANT STREET, UNIT 47

Burlington, ON, L7S 1X7

289-260-3370

www.beauchampfit.ca

DURATION:

ALL REGULAR SESSIONS ARE 1 HOUR IN LENGTH

FITNESS COMBINE TESTING DAYS ARE 90 MINUTES IN LENGTH

TIMES:

ALL TUESDAY & THURSDAY SESSION ARE HELD AT 4:00pm

ALL SATURDAY SESSIONS ARE HELD AT 11:00am

PROGRAM LENGTH:

12 WEEKS (OCTOBER 1ST-DECEMBER 21ST)

SCHEDULE:

OCTOBER

NOVEMBER

DECEMBER

1st-Tues-FITNESS TESTING DAY

2nd-Sat

3rd-Tuesday

3rd-Thurs

5th Tuesday

5th-Thursday

5th-Saturday

7th-Thursday

7th-Saturday

8th-Tuesday

9th Sat FITNESS TESTING DAY

10th Tuesday

10th-Thursday

12th Tuesday

12th Thursday

12th Saturday

14th Thursday

14th Saturday

15th Tuesday

16th Saturday

17th Tuesday

17th Thursday

19th Tuesday

19th Thursday

19th Saturday

21st Thursday

21st Sat FITNESS TESTING DAY

22nd Tuesday

23rd Saturday

 

24th Thursday

26th Tuesday

 

26th Saturday

28th Thursday

 

29th Tuesday

30th Saturday

 

31st Thursday

 

 

YOUTH PROGRAM DETAILS:

AGES: 11 & Under

LOCATION/CONTACT:   

CAMPS ARE HELD AT BEAUCHAMP FITNESS LOCATED DOWNTOWN BURLINGTON

760 BRANT STREET, UNIT 47

Burlington, ON, L7S 1X7

289-260-3370

www.beauchampfit.ca

DURATION:

ALL REGULAR SESSIONS ARE 1 HOUR IN LENGTH

FITNESS COMBINE TESTING DAYS ARE 90 MINUTES IN LENGTH

TIMES:

ALL MONDAY & WEDNESDAY CAMPS ARE HELD AT 6:30pm

ALL SATURDAY SESSIONS ARE HELD AT 11:30am

PROGRAM LENGTH:

12 WEEKS (OCTOBER 1ST-DECEMBER 21ST

SCHEDULE:

OCTOBER

NOVEMBER

DECEMBER

2nd-Wed-FITNESS TESTING DAY

2nd-Sat

2nd Monday

5th-Saturday

4TH Monday

4th Wednesday

7th Monday

6th Wednesday

7th-Saturday

9th Wednesday

9th Sat FITNESS TESTING DAY

9th Monday

12th Saturday

11th Monday

11th Wednesday

14th Monday

13th Wednesday

14th Saturday

16th Wednesday

16th Saturday

16th Monday

19th Saturday

18th Monday

18th Wednesday

21st Monday

20th Wednesday

21st Sat FITNESS TESTING DAY

23rd Wednesday

23rd Saturday

 

26th Saturday

25th Monday

 

28th Monday

27th Wednesday

 

30th Wednesday

30th Saturday

 

PACKAGES:

12 WEEKS—ELITE PLUS—UNLIMITED—$800.00 + HST (BEST VALUE)

3 SESSIONS PER WEEK

3 FITNESS COMBINE TESTING DAYS

36 TOTAL SESSIONS

1 HOUR NUTRITION CONSULTATION

12 WEEKS-ELITE LEVEL 2—$600.00 + HST

2 SESSIONS PER WEEK

3 FITNESS COMBINE TESTING DAYS

24 TOTAL SESSIONS

12 WEEK-ELITE LEVEL 1--$360.00 + HST

1 SESSION PER WEEK

3 FITNESS COMBINE TESTING DAYS

12 TOTAL SESSIONS

20 SESSION FLEX PACKAGE-$500.00 + HST

20 Sessions that can be used for regular training days or combine fitness testing days

10 SESSION FLEX PACKAGE-$300.00 + HST

10 Sessions that can be used for regular training day or combine fitness testing days.

 

Click here if you are ready to register.

Upcoming Events


Jan. 12, 2020 7:00 PM to 9:00 PM

Boardroom Reservation - BOD Meeting
The Yard Boardroom

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